A Menu To Help Control Or Stop Migraines
These are foods that will reduce your hormone induced migraine as well as all migraines.
Specifically researched for the migraine sufferer.
Fresh Vegetables
(Canned without additives can be substituted)
• Asparagus
• Broccoli
• Brussels sprouts
• Cabbage
• Carrots (limited quantity)
• Cauliflower
• Celery
• Corn (limited quantity
• Cucumbers
• Eggplants
• Garlic
• Green beans
• Jalapeno
• Lettuce
• Olives
• Peas (limited quantity)
• Peppers (green, red and yellow)
• Pimentos
• Potatoes
• Pumpkin
• Radishes
• Spinach
• Squash
• Sweet potatoes
• Tomatoes
• Yams
• Zucchini
Fresh Fruits
• Apples
• Apricots
• Blueberries
• Cherries
• Coconuts
• Cranberries
• Peaches
• Pears
• Raspberries
• Strawberries
• Watermelons
Dairy Products
• American Cheese
• Butter
• Cottage Cheese
• Cream Cheese
• Eggs
• Evaporated Milk
• Farmers Cheese
• Fresh Mozzarella
• Goat Cheese if not aged
• Heavy Cream
• Margarine (additive-free)
• Milk (additive-free)
• Ricotta
Cereal, crackers and cookies
(Without vegetable oil or soy)
• All cereals without food additives or food triggers
• Cream of rice or wheat
• Old-fashioned oatmeal
• Pretzels
• Rice cakes
• Rye crackers
• Tortilla corn chips
Dressings, sauces, jams and vinegar
(No additives)
• Apple sauce
• Chili sauce
• Cranberry sauce
• Fruit jelly
• Jams
• Ketchup
• Mustard
• Pizza sauce
Meats, poultry and seafood
(Absolutely no additives)
• Beef
• Canned chicken
• Chicken
• Crab
• Deli meats (chicken, roast beef, turkey without Nitrates and MSG)
• Fish
• Fresh pork (no bacon or ham)
• Lamb
• Lobster
• Salmon
• Scallops
• Shrimp
• Steamed clams
• Turkey
• Veal
• Water-packed tuna
Beverages
• Apple and Pear juice
• Colas (no diet colas and one serving of caffeine per day)
• Cranberry juice
• Cream soda
• Ginger Ale
• Raspberry soda
• Strawberry juice
• Tomato juice (no additives)
• Water (several 8oz. glasses a day is advised), (tap, bottled or purified)
Specialty foods
• Angel food cake
• Butterscotch pudding
• Ice-cream
• Pasta
• Popcorn
• Pound cake
• Rice
• Rice Pudding
• Sugar
• Vanilla Pudding
• White cake mix
Other miscellaneous items
• Baking spices
• Baking powder
• Baking soda
• Cooking spices
• Decaf coffee
• Dry baking yeast
• Flour
• Garlic
• Honey
• Oil (canola, corn or olive)
• Onion
• Pepper
• Salt
• Seafood cocktail sauce
• Shortening (no soy)
• Spaghetti sauce (no additives)
• Tomato sauce (no additives)
• Vanilla extract
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